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Preview of the screen contract
Free · Big Steps

Screen time contract for kids, printable

Negotiated together, signed together, reviewed in 1 month. Your teen proposes, you propose, and you agree on clear rules.

  • The screen allowance (weekdays, weekends, holidays)
  • Screen-free zones to tick
  • The parents’ commitments and signatures
  • In a girl or boy version

Download it right now

Girl version · A4 (PDF)Girl version · US Letter (PDF)Boy version · A4 (PDF)Boy version · US Letter (PDF)

Free PDF, for personal use. Print it at actual size.

A screen time agreement your child helps write

Instead of imposing rules, negotiate them. This free screen time contract for kids and tweens (ages 8 to 14) sets a screen allowance, screen-free zones and each person’s commitments, then gets reviewed after a month.

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